What have you learned to do very, very well?

As I was sitting, reflecting on nothing in particular this morning, letting the thoughts come and go, allowing them to wash around me, one thought jumped out at me. In fact, it made me jump out of my chair in search of pen and paper to jot down what was in my head. This is what I wrote “What things...

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Have you experienced the power (and challenges) of affirmations?

Isn’t it true, that so often we resist that which, when faced, provides us with our greatest learning? We resist the difficult and uncomfortable exactly because, by definition, it is difficult and uncomfortable! Introducing affirmations, those wonderful little positive statements of intent, which ar...

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Saying NO to drama is a Conscious Choice

I was reminded earlier today of a conversation I’d had with a friend a few weeks ago.  It was a conversation about drama.  Not the “on-stage” drama that has us staying up all night learning our lines, but the drama we unconsciously create and perpetuate in our lives day after day. The drama of rushi...

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Letting go of Resistance

Why, oh why, do we resist those things that will bring us the most benefit? Have you ever known that there’s something you absolutely need to do, but you totally resist doing it? It’s more than procrastination, it’s a block, a refusal… Well, I’ve encountered this very recently. In fact, I enco...

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Things are not always what they seem…

Today, I’d like to share with you something interesting that happened to me a couple of weeks ago… Are you sitting comfortably?  Then I’ll begin… Once upon a time in a far away land, there lived a beautiful princess… no, I’m only joking, but yes, this is a story! There’s no far away land, just a tra...

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