Do You Escape Life?
Or does Life Escape You? How often do you find yourself dreaming of your next holiday? Those luxurious two weeks of escape from work, routine and all the daily stresses and strains. Then the holiday ends, you come back to ‘reality’ and two weeks later, maybe less, your ‘holiday esc...
Ask the Right Questions
If things are not changing for you, if you’re not where you want to be personally and/or professionally… Take a look at the questions you are asking yourself, or more importantly, the questions you are not asking… With love. Helen...
60 Seconds with Helen
First things First & Swimming in December! First Things First If you’re not sure where to start, start here Swimming in December Brrrrrr!...
60 Seconds with Helen: Suspend Your Disbelief
Imagine for a moment that you CAN change what’s not working in your life You have been told that it’s possible to do all of this and have a wonderful life. You probably also don’t believe it! With love, until the next time!...
Why is making decisions so difficult?
You hesitate, you decide, and then you change your mind. You think about it some more, maybe you ask a few of your friends but at the end of the day nothing gets any clearer. Procrastination is great for one thing only, keeping you confused and stuck. When you feel unsure about a decision or whether...
Beautiful Places Create Beautiful Things
60 seconds with Helen… You know how when you’re totally inspired things seem to come really easily to you. Well, I recently moved to where I consider to be one of the most beautiful places in the world....
5 Steps to Get what you Need
How appreciated, supported and respected do you feel? If you could do with more of each, it’s time to start appreciating, supporting and respecting yourself more! To give yourself more of what you need the easy way, follow these 5 simple steps… Step One: Identify your Needs Take a quiet moment with...
Why Sorry is not the hardest word… and which word is
When I sat down to write this, I had an idea in my head about what I was going to share with you. As I reflected and pondered the topic, lyrics from Elton John’s wonderful song ‘Sorry Seems To Be The Hardest Word’ drifted into my mind. Interesting, I thought… is sorry really the hardest word? From m...
Every woman has this problem…
Every woman I’ve ever worked with has this problem… It’s a problem that shows up in different ways… You will experience it one way, I will experience it another… Overwhelm. When you’re Overwhelmed, you know it. You feel physically exhausted. You might also feel mentally and emotion...
Service or Self-sacrifice?
Your service to the world starts with serving your highest needs first… I know and work with many people who are service-oriented. Being a service person myself, I get great pleasure and satisfaction from serving others. However, service can easily turn to self-sacrifice, which is why learning...
