Ask the Right Questions

If things are not changing for you, if you’re not where you want to be personally and/or professionally…   Take a look at the questions you are asking yourself, or more importantly, the questions you are not asking… With love. Helen...

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60 Seconds with Helen

First things First & Swimming in December! First Things First If you’re not sure where to start, start here Swimming in December Brrrrrr!...

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60 Seconds with Helen: Suspend Your Disbelief

Imagine for a moment that you CAN change what’s not working in your life You have been told that it’s possible to do all of this and have a wonderful life. You probably also don’t believe it! With love, until the next time!...

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It’s never about the money!

How often do you say to yourself, I can’t afford it? From my experience, money excuses are never about the money! Money is just the external expression of a deeper issue, which is usually linked to feeling undeserving and guilty about spending money on yourself. So, when you use money as an excuse,...

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Why is making decisions so difficult?

You hesitate, you decide, and then you change your mind. You think about it some more, maybe you ask a few of your friends but at the end of the day nothing gets any clearer. Procrastination is great for one thing only, keeping you confused and stuck. When you feel unsure about a decision or whether...

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Beautiful Places Create Beautiful Things

60 seconds with Helen… You know how when you’re totally inspired things seem to come really easily to you. Well, I recently moved to where I consider to be one of the most beautiful places in the world....

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Why Sorry is not the hardest word… and which word is

When I sat down to write this, I had an idea in my head about what I was going to share with you. As I reflected and pondered the topic, lyrics from Elton John’s wonderful song ‘Sorry Seems To Be The Hardest Word’ drifted into my mind. Interesting, I thought… is sorry really the hardest word? From m...

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Insight Update: Tired? Need a break?

And, during June 2014 I have a very special offer for you!   Read more in the June 2014 Newsletter, including:...

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The Challenge of Genuine Communication

A cautionary tale to make you smile… This tale about chat room confusion reflects a greater challenge we all face at work and throughout our lives in general. The challenge of genuine communication… A father walked past his son’s room one afternoon and noticed him typing frantically at h...

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The tale of the fly and the window…

At a time when winter is the season for many of us, it’s good to reflect on warmer times and those moments when you’ve sat by a window on a summer’s day. You gaze out, enjoying the lazy relaxed peacefulness of blue sky and sunshine… perhaps, you’ve been absorbed in a book and have...

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