Beautiful Places Create Beautiful Things

60 seconds with Helen… You know how when you’re totally inspired things seem to come really easily to you. Well, I recently moved to where I consider to be one of the most beautiful places in the world....

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Every woman has this problem…

Every woman I’ve ever worked with has this problem… It’s a problem that shows up in different ways… You will experience it one way, I will experience it another… Overwhelm. When you’re Overwhelmed, you know it. You feel physically exhausted. You might also feel mentally and emotion...

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Insight Update: Tired? Need a break?

And, during June 2014 I have a very special offer for you!   Read more in the June 2014 Newsletter, including:...

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Mine’s water, what’s yours?

It’s been one of those days… lots of mental activity, working things out and planning. I’m beginning to feel paralysed by all that needs to be done! That’s when I know I need to take a step back and get out of my head space because staying there is not helping, in fact it...

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Why are relationships so difficult?

We all want to love and be loved, right? So, why is it that living loving relationships seems to be so difficult? What causes tension and mistrust and why do we so often end up living “out of love” with the “wrong” romantic partner? Well, I have a couple of ideas I’d like to share with you and the f...

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Being present it to connect with the moment of our experiences…

Some thoughts on being present… Our experiences matter to us in so much as listen to the messages each experience brings us and we register the learning. Being present is to connect with the moment of our experiences… All are there for a purpose… to take us further along our path....

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A thought about…being yourself

“Sooner or later, and when we choose, we allow ourselves to be ourselves” The journey is one of learning and discovery which may span many lifetimes. It is a healing journey. It may take different forms but it is ultimately about joy, love, peace and connecting with the true self, the person we are...

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Are you living a passionate life?

How many of us wake up every morning feeling joyful about the day ahead? How many of us are thinking, “Yes! Today is going to be another wonderful day living a life I’m totally passionate about!” Probably not that many of us, if the truth be known! So, I’ve been thinking about passion… When we live...

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May the Force (or rather, the Energy) be with you!

We are half way through 2011 and I’m thinking back to the beginning of the year and the “life-force” that has guided me and embraced me these last 6 months. I’m reflecting on the week I spent in a cottage on the North Norfolk coast. I was called to go there, it was exactly what I needed to do and th...

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What does your soul need?

Take a moment and find yourself a quiet space – it doesn’t have to be anywhere special, the bottom of the garden, a peaceful few minutes with the laundry or even the bathroom, all are good! Take the time to be still and relax your body, release the thoughts that are occupying your mind, quiet the ch...

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