60 Seconds with Helen

First things First & Swimming in December! First Things First If you’re not sure where to start, start here Swimming in December Brrrrrr!...

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60 Seconds with Helen: Suspend Your Disbelief

Imagine for a moment that you CAN change what’s not working in your life You have been told that it’s possible to do all of this and have a wonderful life. You probably also don’t believe it! With love, until the next time!...

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It’s never about the money!

How often do you say to yourself, I can’t afford it? From my experience, money excuses are never about the money! Money is just the external expression of a deeper issue, which is usually linked to feeling undeserving and guilty about spending money on yourself. So, when you use money as an excuse,...

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Why is making decisions so difficult?

You hesitate, you decide, and then you change your mind. You think about it some more, maybe you ask a few of your friends but at the end of the day nothing gets any clearer. Procrastination is great for one thing only, keeping you confused and stuck. When you feel unsure about a decision or whether...

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5 Steps to Get what you Need

How appreciated, supported and respected do you feel? If you could do with more of each, it’s time to start appreciating, supporting and respecting yourself more! To give yourself more of what you need the easy way, follow these 5 simple steps… Step One: Identify your Needs Take a quiet moment with...

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Every woman has this problem…

Every woman I’ve ever worked with has this problem… It’s a problem that shows up in different ways… You will experience it one way, I will experience it another… Overwhelm. When you’re Overwhelmed, you know it. You feel physically exhausted. You might also feel mentally and emotion...

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Service or Self-sacrifice?

Your service to the world starts with serving your highest needs first… I know and work with many people who are service-oriented. Being a service person myself, I get great pleasure and satisfaction from serving others. However, service can easily turn to self-sacrifice, which is why learning...

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Insight Update: Tired? Need a break?

And, during June 2014 I have a very special offer for you!   Read more in the June 2014 Newsletter, including:...

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The 10 Keys to Achievement – N° 4 Passion

How much passion do you feel for your life? Do you wake up every morning thinking, ‘Yes! Today is going to be another wonderful day living a life I’m totally passionate about!’ What if you did, how good would that be? Amazing, right?  Because, when you live your life with passion, you are connected...

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The 10 Keys to Achievement – N° 3 Authenticity

‘One’s real life is so often the life that one does not lead.’ Oscar Wilde. Authenticity is the third key to achievement. We usually know when someone is authentic, and we definitely know when someone is not! So, what does being authentic really mean? Authenticity is being connected to t...

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