Ask the Right Questions

If things are not changing for you, if you’re not where you want to be personally and/or professionally…   Take a look at the questions you are asking yourself, or more importantly, the questions you are not asking… With love. Helen...

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60 Seconds with Helen: Suspend Your Disbelief

Imagine for a moment that you CAN change what’s not working in your life You have been told that it’s possible to do all of this and have a wonderful life. You probably also don’t believe it! With love, until the next time!...

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Why is making decisions so difficult?

You hesitate, you decide, and then you change your mind. You think about it some more, maybe you ask a few of your friends but at the end of the day nothing gets any clearer. Procrastination is great for one thing only, keeping you confused and stuck. When you feel unsure about a decision or whether...

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Beautiful Places Create Beautiful Things

60 seconds with Helen… You know how when you’re totally inspired things seem to come really easily to you. Well, I recently moved to where I consider to be one of the most beautiful places in the world....

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5 Steps to Get what you Need

How appreciated, supported and respected do you feel? If you could do with more of each, it’s time to start appreciating, supporting and respecting yourself more! To give yourself more of what you need the easy way, follow these 5 simple steps… Step One: Identify your Needs Take a quiet moment with...

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The 10 Keys to Achievement – N° 2 Responsibility

‘To say you have no choice is to relieve yourself of responsibility.’ This is a quote from Patrick Ness, American-born British author, journalist and lecturer. How many times have you said to yourself or others, ‘I have no choice’? The thing is, there is always choice. You may not like the choices y...

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Is 5 Minutes Long Enough?

Can you feel calm, relaxed and peaceful in five minutes? Absolutely! In fact, I’m sure you can think of quite a few ways to get totally blissed out in five minutes! However, what I’m going to suggest may not be what you have in mind! This is about spending five minutes doing absolutely nothing...

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How often do you think about sex?

The widely held urban myth tells us that men think about sex every seven seconds! Now, whether your thoughts go to sex every seven seconds or not, there’s no denying that our minds are pre-occupied with thinking about something, sex or otherwise, most of the time. So, what is all this about? Well, i...

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If you don’t know where you’re going, any road will take you there

Do you know where you are going?       Is it where you want to go? If not, you’re not alone.  In fact there’s a whole crowd going in the same direction! If you want to change direction, to choose what happens to you and you’re ready to do it now… talk to me. No...

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What makes an Inspired Leader and How to Become one!

Leadership is many things to many people. It can be good, bad and indifferent. Leadership styles vary widely, from authoritarian, autocratic, top-down to delegating, laissez-faire, “hands-off” and all that lies between. But, what about that most desired of leadership styles. The style that so few le...

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