Ask the Right Questions

If things are not changing for you, if you’re not where you want to be personally and/or professionally…   Take a look at the questions you are asking yourself, or more importantly, the questions you are not asking… With love. Helen...

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60 Seconds with Helen

First things First & Swimming in December! First Things First If you’re not sure where to start, start here Swimming in December Brrrrrr!...

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Why is making decisions so difficult?

You hesitate, you decide, and then you change your mind. You think about it some more, maybe you ask a few of your friends but at the end of the day nothing gets any clearer. Procrastination is great for one thing only, keeping you confused and stuck. When you feel unsure about a decision or whether...

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The tale of the fly and the window…

At a time when winter is the season for many of us, it’s good to reflect on warmer times and those moments when you’ve sat by a window on a summer’s day. You gaze out, enjoying the lazy relaxed peacefulness of blue sky and sunshine… perhaps, you’ve been absorbed in a book and have...

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How often do you think about sex?

The widely held urban myth tells us that men think about sex every seven seconds! Now, whether your thoughts go to sex every seven seconds or not, there’s no denying that our minds are pre-occupied with thinking about something, sex or otherwise, most of the time. So, what is all this about? Well, i...

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Mine’s water, what’s yours?

It’s been one of those days… lots of mental activity, working things out and planning. I’m beginning to feel paralysed by all that needs to be done! That’s when I know I need to take a step back and get out of my head space because staying there is not helping, in fact it...

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60 seconds with Helen… What’s waiting for you?

If you want to find out what’s waiting for you, there’s one big thing to understand… most of us spend most of our lives standing in our own way! When we block our own light, we live in our own shadow, out of alignment with who we really are and the beauty of the life that’s w...

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Insight TV – ‘How to beat the odds’

Join me today, Tuesday 26 February at 20h00 CET (GMT+1) on Insight TV, when I’m joined by Yves Veulliet, IBM executive and best selling author of ‘Turning Point – The fall and rise’. Yves’ personal journey and experiences of life after becoming disabled in an accident a...

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Breakdown before Breakthrough?

The more we resist and fight against the situations in our life, the more they persist! I know I’ve had that experience in my life. The more I’ve fought and struggled against things, the more things I’ve had to fight and struggle against! When that happens, it’s time to let g...

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Avoiding the Anxiety Treadmill

I was working with a client recently who was filled with anxiety. Anxiety about security, money, relationships, sex, home, family… but most of all work.  And, his answer to this situation? To do more of the same… keep on working more and harder in the hope that things would change! So many of us are...

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