Struggle is a Choice

When you see your struggles from a new perspective, the struggle within you changes When you let go of what you think you’re struggling with and allow yourself to ‘not know’ the answers, your heart opens and your path becomes clearer… www.discoveranewayofbeing.com  ...

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Ask the Right Questions

If things are not changing for you, if you’re not where you want to be personally and/or professionally…   Take a look at the questions you are asking yourself, or more importantly, the questions you are not asking… With love. Helen...

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60 Seconds with Helen

First things First & Swimming in December! First Things First If you’re not sure where to start, start here Swimming in December Brrrrrr!...

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It’s never about the money!

How often do you say to yourself, I can’t afford it? From my experience, money excuses are never about the money! Money is just the external expression of a deeper issue, which is usually linked to feeling undeserving and guilty about spending money on yourself. So, when you use money as an excuse,...

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Why is making decisions so difficult?

You hesitate, you decide, and then you change your mind. You think about it some more, maybe you ask a few of your friends but at the end of the day nothing gets any clearer. Procrastination is great for one thing only, keeping you confused and stuck. When you feel unsure about a decision or whether...

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Beautiful Places Create Beautiful Things

60 seconds with Helen… You know how when you’re totally inspired things seem to come really easily to you. Well, I recently moved to where I consider to be one of the most beautiful places in the world....

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5 Steps to Get what you Need

How appreciated, supported and respected do you feel? If you could do with more of each, it’s time to start appreciating, supporting and respecting yourself more! To give yourself more of what you need the easy way, follow these 5 simple steps… Step One: Identify your Needs Take a quiet moment with...

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Why Sorry is not the hardest word… and which word is

When I sat down to write this, I had an idea in my head about what I was going to share with you. As I reflected and pondered the topic, lyrics from Elton John’s wonderful song ‘Sorry Seems To Be The Hardest Word’ drifted into my mind. Interesting, I thought… is sorry really the hardest word? From m...

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Every woman has this problem…

Every woman I’ve ever worked with has this problem… It’s a problem that shows up in different ways… You will experience it one way, I will experience it another… Overwhelm. When you’re Overwhelmed, you know it. You feel physically exhausted. You might also feel mentally and emotion...

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Service or Self-sacrifice?

Your service to the world starts with serving your highest needs first… I know and work with many people who are service-oriented. Being a service person myself, I get great pleasure and satisfaction from serving others. However, service can easily turn to self-sacrifice, which is why learning...

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