What does your soul need?

Take a moment and find yourself a quiet space – it doesn’t have to be anywhere special, the bottom of the garden, a peaceful few minutes with the laundry or even the bathroom, all are good! Take the time to be still and relax your body, release the thoughts that are occupying your mind, quiet the ch...

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Letting go of Resistance

Why, oh why, do we resist those things that will bring us the most benefit? Have you ever known that there’s something you absolutely need to do, but you totally resist doing it? It’s more than procrastination, it’s a block, a refusal… Well, I’ve encountered this very recently. In fact, I enco...

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2011- a time for tranquility, serenity and inner peace

In 2011, make changes to your life for more tranquility, serenity and inner peace… My love and best wishes for a wonderful festive season! Helen X...

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Things are not always what they seem…

Today, I’d like to share with you something interesting that happened to me a couple of weeks ago… Are you sitting comfortably?  Then I’ll begin… Once upon a time in a far away land, there lived a beautiful princess… no, I’m only joking, but yes, this is a story! There’s no far away land, just a tra...

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